Is a good source of vitamins, minerals, proteins and fiber

Beef, stewing steak, frozen, stewed, lean and fat is good for containing the following items :

Sodium mg 44, Potassium mg 210, Calcium mg 17, Phosphorus mg 150, Magnesium mg 19, Iron mg 3, Zinc mg 7, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-083	Sodium mg	44
Potassium mg	210	Calcium mg	17	Magnesium mg	19
Phosphorus mg	150	Iron mg	3	Copper mg	0
Zinc mg	7	Chloride mg	48	Manganese mg	0
Energy kcal	212	Protein g	27	Total nitrogen g	4
Carbohydrate g	0	Fat g	12	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	4	Mono FA/100g	5
Poly FA100g	1	Cholesterol mg	82